Chocolate is a cult product that can sweeten even the most bitter moments. We often reach for it because of its amazing taste, and also just to improve our mood after a hard day. It turns out that it is not only the taste qualities, but above all its chemical composition that makes us so eagerly savoring it. So how can chocolate change our mood? We invite you to read!
Well, we owe everything to one ingredient – tryptophan. It is converted into serotonin in the body. This substance acts primarily on the nervous system. The level of glucose in the blood also increases. Additionally, under the influence of chocolate, our body secretes greater amounts of endorphins, known as the happiness hormone. Thanks to this, after consuming chocolate, we are able to deal with even a worse day faster.
In addition to improving our mood by increasing the level of endorphins, chocolate has more secrets. This sweet treat is known to be one of the most powerful aphrodisiacs. It happens through the supply of glucose, caffeine, theobromine and phenylethylamine – also known as the love hormone. Caffeine, on the other hand, increases blood pressure and stimulates the body, thanks to which the consumption of chocolate will improve our concentration, reducing fatigue and sleepiness. High glucose levels will make us more energetic and willing to act. Another important aspect is the richness of magnesium.
This element is essential for many processes in the body. Its deficiency causes lethargy, constant fatigue, and frequent muscle cramps. It turns out that chocolate is a rich source of magnesium ions. Children and adults love chocolate. It undoubtedly has a beneficial effect on our body, of course, if we consume it in reasonable amounts. It will improve our concentration, mood, and provide us with the necessary energy. The undoubted advantage is that we can consume it in various forms – on store shelves there will be e.g. milk chocolate, dessert chocolate, dried fruit, and even vegan chocolate! It is also a perfect idea for a universal gift that everyone will be happy with. Small chocolate gifts will not only be a pleasant surprise in themselves, but also improve the well-being and have a positive effect on the recipient’s body.
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