Nuts – a great source of nutritional value

There are many types of nuts, but they all have some common features. The first is that they are extremely healthy. Each species contains a lot of wholesome protein, which can play an important role in a vegetarian diet. While nuts are also high in fat and high in calories, they are health-promoting unsaturated fats that help lower cholesterol in the body. In addition, they have many omega-3 acids and other compounds that have a beneficial effect on our health. Depending on the species, nuts can help prevent or alleviate many ailments: walnuts relieve concentration problems, hazelnuts can be recommended to people with atherosclerosis, cashews will have a positive effect on hair and nails, and pistachios will help with anaemia.

How to enjoy eating nuts?

Nuts, although so healthy, have a rather specific, rather delicate flavor that not everyone is convinced. In order to increase the consumption of nuts in our or our loved ones’ diet, it is worth using a ruse. Chocolate covered hazelnuts are a delicacy that no one will refuse. Before you ask if chocolate can be eaten “for good health”, let us reassure you right away: some chocolates can. If we choose ecologically certified, gluten-free, dairy-free and sweetened only with coconut sugar, we will gain double – the chocolate will complement the beneficial effects of nuts with the collection of minerals (especially magnesium, phosphorus and potassium) present in cocoa. In addition, chocolate has a stimulating effect, so there is a greater chance that the calories we just ate will be burned quickly! Choosing, for example, COCOA chocolate-covered almonds, we will not only eat something incredibly delicious, but also provide our body with a lot of magnesium and phosphorus, as well as vitamin B2 and vitamin E, which are necessary for the proper functioning of the skin and delay the aging process. By choosing high-quality organic products, we can also be sure that our sweet whim is not a burden on the natural environment!

If you want to enjoy good health and energy, try to include nuts in your daily diet. You will complement the deficiencies of minerals and other nutrients in a natural way. If you follow the rules of a vegetarian or vegan diet, nuts, a great source of protein, are a must for you! And if a clove is covered with a peanut in chocolate, it will also be sweet!