Many people who care about a healthy diet mistakenly think that there is no place for tasty snacks in it. However, it is worth remembering that some treats are not only delicious, but also healthy. A great example of this is dark chocolate. Because it has many values ??that have a positive impact on our health.

When is dark chocolate actually healthy?

Many well-known manufacturers offer dark chocolate, the cocoa content of which is between 35% and 50%. However, if we want to take advantage of the benefits that dark chocolate gives us, the content should be higher. It is best to choose a dark chocolate that contains at least 70% cocoa, because it is responsible for its health properties. In short, the bitter the chocolate is, the healthier it is.

Dark chocolate 80%

Bitter chocolate and magnesium?

Dark chocolate is a source of magnesium. If the cocoa content starts at 70%, even 4 cubes a day can be a satisfying source of this element. And as is well known, the right concentration of magnesium is responsible for the work of hundreds of different enzymes. In addition, it contributes to the production of energy and even the structure of cell membranes. Magnesium also regulates blood glucose levels and supports the immune system. It also has a positive effect on the work of the heart, blood pressure and even the work of the nervous system. Of course, this chemical element has many more health properties, but without a doubt, those already mentioned by us are undeniable proof that it is worth providing it to our body.

Bitter chocolate and polyphenols

Polyphenols are chemical compounds that can also be found in dark chocolate. They have an antioxidant capacity. Moreover, polyphenols show greater antioxidant activity in dark chocolate than the activity of antioxidants obtained from vegetables or fruit. Polyphenols block fat absorption, support cardiovascular health, widen blood vessels throughout the body, and even help maintain proper levels of LDL and HDL cholesterol.

Dark chocolate and iron

There is also iron in dark chocolate. Interestingly, just 4 cubes of chocolate can provide up to 40% of the daily iron requirement. And as you know, this ingredient affects the proper functioning of the immune system, is responsible for tissue regeneration, or even our growth and fatigue. It also acts as a shield that protects us from infections. That is why it is so important not to forget to provide iron to our body, especially as it can be combined with the pleasure of consuming dark chocolate.

Theobromine or bitter taste

Theobromine is a chemical compound from the group of purine alkaloids. It occurs naturally in cocoa beans. It is this compound that is responsible for the bitter taste of these delicacies. In addition, theobromine dilates blood vessels, has a diuretic effect, widens the airways, and also speeds up the heart rate. Theobromine also supports the work of the brain. If we want to deliver theobromine to our body, it is worth reaching for dark chocolate.

Classic dark chocolate 70%

As you can see, dark chocolate contains many valuable ingredients that have a very good effect on our body. Eating 4 cubes of dark chocolate every day, for a minimum of 5 days a week, provides us with these values. Dark chocolate is a great solution for all people who like delicacies and care about their health at the same time.